As a part of celebration 75 years of independence of India under Azadi Ka Amrit Mahotsav, ‘Khelo India women’s 10 ka Dum’ competition was organized for Senior citizen women. Under which Short put competition was organized at Chitravav. It assists with hand-eye coordination. Throwing and catching also helps to develop: Fine motor skills by controlling the small muscles in the hand and fingers needed for specific movement. It helps to work out the major muscles necessary for pitching and throwing in baseball as well as any other throwing sport. The Thrower's Ten is meant to be doable any time and any place, whether that be the dugout or at home. The shot put is a track and field event involving "putting" (throwing) a heavy spherical ball the shot as far as possible.