Yoga Excercise Activity held at HS MAROTHI under AKAM in the school premises. TheHeadmaster of HS MAROTHI delivered lecture on Yoga session and their benefits of yoga session in our daily life. Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. A daily yoga practice has many great benefits! It helps keep us grounded, centered, balanced, flexible, strong, calm, clear-headed, focused, relaxed, happy, healthy, and free from stress and anxiety. Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
